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Pomegranate

by Skin Plans

The juice from the biblical fruit of many seeds can scale back your threat of most cancers, due to polyphenols known as ellagitannins, which give the fruit its shade. The truth is, a latest research at UCLA discovered that pomegranate juice slows the expansion of prostate most cancers cells by an element of six. It’s going to enliven any protein you set beneath it: salmon, pork tenderloin, even that drained previous turkey. Peak season: October to January.


Vitamin Info

Serving Measurement: 1 fruit
Energy: 234
Protein: 5 g
Fats: 3 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 53 g
Sugar: 39 g
Fiber: 11 g


Key Nutritional vitamins and Minerals

Vitamin C
Quantity: 28.8 mg
Day by day Worth: 48%

Vitamin Ok
Quantity: 46.2 mcg
Day by day Worth: 58%

Thiamin
Quantity: .2 mg
Day by day Worth: 13%

Vitamin B6
Quantity: .2 mg
Day by day Worth: 11%

Folate
Quantity: 107 mcg
Day by day Worth: 27%

Pantothenic Acid
Quantity: 1.1 mg
Day by day Worth: 11%

Phosphorus
Quantity: 102 mg
Day by day Worth: 10%

Potassium
Quantity: 666 mg
Day by day Worth: 19%

Copper
Quantity: .4 mg
Day by day Worth: 22%

Manganese
Quantity: .3 mg
Day by day Worth: 17%

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