Cherry

by Skin Plans

Analysis by the US Division of Agriculture exhibits that consuming as much as 45 bing cherries a day can decrease the chance of tendinitis, bursitis, arthritis, and gout. (Forty-five is lots, so deal with the “as much as” a part of that sentence.) Research additionally recommend that they cut back the chance of continual ailments and metabolic syndrome. Additionally they style nice on yogurt or cereal.


Vitamin Info

Serving measurement: 1 cup, with pits
Energy: 87
Protein: 1 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 22 g
Sugar: 18 g
Fiber: 3 g


Key Nutritional vitamins and Minerals

Vitamin C
Quantity: 9.7 mg
Every day Worth: 16%

You may also like

Leave a Comment