Home Fitness Tips HIIT | WEEKLY MAX MEPS WORKOUT

HIIT | WEEKLY MAX MEPS WORKOUT

by Skin Plans

“Outcomes Occur Over Time, Not In a single day.”

 

Full this HIIT exercise doing 30 seconds on and 30 seconds off between every transfer. Repeat 4 occasions via. 

 

DUMBBELL LUNGE

30 Seconds 

<img src="https://www.snapfitness.com/ajax/html/service.file/renderImage?fileID=134390" alt="

MOUNTAIN CLIMBERS

30 Seconds 

<img src="https://www.snapfitness.com/ajax/html/service.file/renderImage?fileID=135597" alt="

TUCK JUMPS

30 Seconds 

SQUAT TO PRESS

30 Seconds

<img src="https://www.snapfitness.com/ajax/html/service.file/renderImage?fileID=134398" alt="

HIGH KNEES

30 Seconds 

 

REPEAT 4 TIMES

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