“Outcomes Occur Over Time, Not In a single day.”
Full this HIIT exercise doing 30 seconds on and 30 seconds off between every transfer. Repeat 4 occasions via.
DUMBBELL LUNGE
30 Seconds
<img src="https://www.snapfitness.com/ajax/html/service.file/renderImage?fileID=134390" alt="
MOUNTAIN CLIMBERS
30 Seconds
<img src="https://www.snapfitness.com/ajax/html/service.file/renderImage?fileID=135597" alt="
TUCK JUMPS
30 Seconds
SQUAT TO PRESS
30 Seconds
<img src="https://www.snapfitness.com/ajax/html/service.file/renderImage?fileID=134398" alt="
HIGH KNEES
30 Seconds
REPEAT 4 TIMES
