When researchers just lately analyzed the consuming habits of 857 individuals who’d participated in a Nationwide Most cancers Institute research, they found that those that took in three servings of luteinand zeaxanthin-rich greens each day have been 46 p.c much less prone to develop non-Hodgkin’s lymphoma than the parents who ate much less of these meals. Tangerines (together with spinach, kale, corn, broccoli, kiwi, and honeydew) made the checklist of really helpful sources.
Diet Information
Serving Dimension: 1 medium (88 g)
Energy: 47
Protein: 1 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 12 g
Sugar: 9 g
Fiber: 2 g
Key Nutritional vitamins and Minerals
Vitamin C
Quantity: 23.5 mg
Each day Worth: 39%
