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The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How…
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By now, we all know that we’re supposed to be “eating the rainbow” of vegetables as part…
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Have you ever noticed how potato chips are so much lighter than potatoes? That’s because…
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It’s often said that no one diet or way of eating works for every individual.…
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Last month, I embarked on a 30-day vegan challenge. And the first thing I did…
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So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the…
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Between the likes of Big Gulps, foot-long subs, and trenta-sized lattes (31 ounces!), we’re living…
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What makes weight loss so hard? One word: hunger. As the first few pounds start…
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We’re done with glossy cookbooks chock-full of impossible-to-make dishes. We want delicious, healthy recipes that…